I usually experience light cramping and a lethargic feeling just before and during my menstrual cycle, but for the past 2 months I haven't experienced any! I usually know when I'm about to "come on" because I get an upset stomach. For the past two months my period has taken me by surprise because I didn't have the usual symptoms. The chocolates are delicious and have been a pleasure to eat every day. I've been eating 2 a day for the 6 days leading up to my period and I've enjoyed the ritual of eating something that's good for me while also being a yummy treat!