Jar of Chica Align filled with flowers, next to a full jar of Chica Align.

We want to support you in
being an educated buyer, so
we created this list of questions
that we are asked the most.

Please reach out to us with any
additional concerns or curiosities!

Which Chica is right for me?

We created  Chica Align to be for anyone with a period looking for a delicious way to support their body before and during through period. Chica Align is a great place to start if you have a period.

Chica Glow is for you if you struggle with hormonal acne or headaches around your period. Chica Glow will provide all the same period loving benefits as our original Chica Align.

Chica Chill is for anyone struggling with stress, although it is especially helpful if you are moving through the stages of menopause. The herbs in Chica Chill can help relieve night sweats, trouble sleeping, anxiety, irritability, and forgetfulness.

If you have any hesitations around any of the herbs in Chica, we encourage you to check in with your consulting medical practitioner.

What do you mean by my "hormonal cycle"

Your hormonal cycle is how your hormone levels change over the course of your  menstrual cycle. The term “menstrual cycle” refers the 4ish week during which your uterus prepares for pregnancy, ovulates, and sheds uterine lining into your panties. How you feel throughout this cycle is governed by the changes in three key hormones; estrogen, testosterone and progesterone. As these hormone levels rise and fall, you experience shifts in energy and mood. You can learn more here.

Why Chocolate?

Ever heard the stereotype about people craving chocolate when they’re on their period? Well, there is a reason for that. First, chocolate literally makes you happy (endorphins, get at me!) second, the high magnesium content in dark chocolate does all kinds of good things for your body, including easing PMS symptoms in many people and increasing energy.*

We believe that eating delicious, sustainably sourced organic chocolate is simply a great way to improve your day.

What if my period isn’t predictable?

If you don’t know when you are going to start bleeding, or don’t bleed at the same time every month, it’s ok!

First, do you have any symptoms that let you know your period is coming? For example, for many people, it may be breakouts or moodiness. You can start eating Chica when you see these signs.

Second, you can adjust your serving size to 1.5 teaspoons, and enjoy ChicaAlign or Chica Glow daily, excluding when you are bleeding on your period.

How do Chica Align and Chica Glow work?

Chica Align and Chica Glow both target the source of your challenging periods by supporting the organs in your body, your liver and spleen, that are responsible for the balance and regulation of your hormones. Chica customers have reported improvements in mood swings, PMS, cramps, acne, and enjoy a more regular blood flow, all of which are markers of a healthier cycle.*

When will I notice a difference?

Many Chica Align and Chica Glow customers see a positive difference in their period by the first month! However, every body is different, and it may take you a few cycles to notice changes. 93% of existing Chica customers experienced a better period after their second month eating Chica. We recommend you enjoy Chica consistently for at least three periods in a row.

Chica Chill is intended to help you feel better immediately, however it is very common for it to take a longer period of time to notice a difference with Chica Chill. The herbs in Chica Chill are nourishing your Yin, which is the water in your radiator that keeps you from overheating. If your Yin has been run dry by a stressful life, it will take longer for you to build your Yin back up. You can help Chica Chill work faster by incorporating Yin nourishing practices in your daily life; such as spending time outside, meditating, drinking more water (and less coffee), and finding your favorite way to relax.

Allow your body time to change, and enjoy delicious chocolate in the meantime.

When do I eat Chica?

If you are enjoying Chica Align or Chica Glow, we recommend opening your jar 7-10 days before you start your bleeding, and eating 2 Tablespoons a day for six days in a row. Using a period app is very helpful for tracking your cycle (we love Clue) and you can set a reminder on your app to let you know when to eat your Chica every month. We do not recommend eating Chica during your period. If you have Chica leftover when you start bleeding, you can save the rest for when your period finishes to nourish your system.

If you are eating Chica Chill, we recommend eating 1-2 Tablespoons of Chill anytime you need a moment of Chill. This can be during a hot flash, after a stressful event, or at the end of the day to help you unwind and sleep better.

Is Dong Quai bad for endometriosis?

Dong Quai is one herb in the Chica Align & Glow formulas that is known to increase blood circulation. This increase has been considered bad for endometriosis, due to fear that this will cause the endometrial tissue to further spread and become aggravated. However, Dong Quai actually introduces fresh blood to your uterine system, allowing your body to naturally cleanse by removing excess tissue growth, healing tissue damage, and limiting the formation of scar tissue. Encouraging this circulation is considered to be supportive for reducing pain and inflammation for those with endometriosis.*

We have many customers with endometriosis who report a positive experience with Chica Align. However, always listen to your own body, and stop eating Chica Align immediately if you do not like how your body feels.

If you have any hesitations around any of the herbs in Chica, we encourage you to consult with your herbal or medical practitioner.

Can I eat Chica Align or Chica Glow if I don't have a period?

We see you, non-bleeders. We know Chica is delicious, and you can’t help yourself. 

What if I am not bleeding due to birth control?

The herbs in Chica will help to nourish and support your underlying menstrual cycle, even while you are using a hormonal birth control that stops your bleeding. Eating Chica while on birth control can help your body to adjust back to its natural cycle more easily if you ever decide to stop using your hormonal birth control. Chica will not impact the effectiveness of your birth control.

What if I am menopausal? 

Chica can be very supportive for your shifting system when you are peri-menopausal. If you are experiencing hot flashes or anxiety during peri-menopause, we recommend eating Chica Chill. If you are experiencing painful periods or irritability with peri-menopause, we recommend Chica Align.

What if I am pregnant or nursing?

Chica Align & Glow are not recommended for anyone currently pregnant due to the strong warming and blood invigorating herbs in our formulas.

Chica Chill is not recommended if you are pregnant or sick.

Please consult a licensed physician or practitioner if you are concerned about Chica’s effect on your health.  

Can men eat Chica?

Short answer: Yes!

Anyone can enjoy Chica Chill and enjoy the benefits of soothing irritability, forgetfulness, trouble sleeping, and other manifestations of stress.

The herbs in Chica Align help release Liver Qi stagnation, which can help relieve frequent frustration and mood swings.* However, if you are enjoying Chica Align for your period, we recommend keeping Chica to yourself so that you can enjoy all those period-loving herbs your body craves.

Is there marijuana in Chica?

Nope. Nada. Zilch.

*Please note that we are not licensed medicinal practitioners and cannot guarantee that you will see an improvement in your cycle. All material is for educational purpose only. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

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We are overjoyed by the stories our customers have shared of the joy of an easier period, and we can’t wait to share Chica with you.


Fungus & Root

Scierotium Poriae Cocos / Fu Ling / 茯苓 Scierotium Pararadicis Poriae Cocos / Fu Shen / 茯神

Poria calms the heart and soothes nerves, helping with anxiety and insomnia. Additionally, Poria drains dampness, an excess of moisture that the body collects in the wrong places and makes us feel heavy and fatigued (hello moodiness).

Chinese Salvia


Radix Salviae Miltiorrhizae / Dan Shen / 丹參

Salvia root nourishes the blood and heart, and calms the spirit. Salvia works with Schisandra and Zizyphus in Chica Chill to help relieve insomnia.



Radix Rehmanniae Preparata / Sheng Di Huang / 熟地黄

Rehmannia root is your Yin nourisher, supporting calm and cold in your system. With its additional ability to help cool blood, increase fluids, and clear heart fire; Rehmannia is a star herb for soothing and preventing heat flashes.

Polygala / Thin-Leaf Milkwort


Radix Polygalae Tenuifoliae / Yuan Zhi / 元志

Polygala root nourishes the Heart, and helps soothe nerves and restlessness.

Schisandra / Chinese Magnolia


Fructus Schisandrae Chinensis / Wu Wei Zi / 五味子

Schisandra berry is famous for featuring all five flavors of Traditional Chinese Medicine: bitter, sweet, salty, sour, hot. This means that Schisandra is completely energetically balanced, promoting overall health and vitality. Schisandra helps relieve night sweats, insomnia, and hormonal imbalances. Schisandra is also rich in antioxidants that are thought to protect from free radicals and other toxins in the environment that may cause cellular damage. 

Platycodon / Balloon Flower


Radix Platycodi / Jie Geng / 桔梗

Platycodon root is a neutral balancing herb, meaning it is not especially Yin or Yang. Platycodon is nourishing for the lungs, which in TCM, is the organ that supports Qi and fluid flow throughout the body.

Scrophularia / Figwort


Radix Scrophulariae / Xuan Shen / 玄參

Scrophularia root nourishes Yin, drains fire, and cools the blood. Scrophularia is particularly soothing for irritability.

Ophiopogon / Dwarf Lilyturf


Tuber Ophiopogonis Japonici / Mai Men Dong / 麦门冬

Ophiopogon tuber works with Asparagus to nourish Yin and clear heat throughout the system. These plants also provide moisture and relieve restlessness.



Radix Stemonae / Bai Bu / 百部

Stemona root is a balancing herb in the Chica Chill formula. Stemona is nourishing for the lungs, which in Traditional Chinese Medicine, is the organ that supports Qi and fluid flow throughout the body.



Radix Glycyrrhizae / Gan Cao / 甘草

Licorice acts as a unifier, balancing the formula and amplifying the properties of the other herbs.

Zizyphus / Sour Jujube


Semen Zizyphi Spinosae / Suan Zao Ren / 酸枣仁

Zizyphus seed nourishes the heart and calms the spirit. Zizyphus helps relieve insomnia, irritability, and anxiety.



Radix Ginseng / Ren Shen / 人参

Ginseng root, one of the most famous herbs in Traditional Chinese Medicine, is known for its ability to strengthen Qi and support life vitality. Ginseng nourishes the Heart and calms the spirit, helping reduce anxiety and insomnia.

Acorus / Grassleaf Sweetflag


Rhizoma Acori Tatarinowii / Shi Chang Pu / 石菖蒲

Acorus helps relieve internal heat and is a favorite herb for reducing frequent insomnia.

Eucommia / Chinese Rubber Tree


Cortex Eucommiae Ulmoidis / Du Zhong / 杜仲

Eucommia bark balances the Chica Chill formula by offering Yang properties. Eucommia is also nourishing for the heart, and has been featured in research in Western medicine for its ability to help lower blood pressure.

Angelica / Dong Quai


Radix Angelicae Sinensis / Dong Quai / 当归

Angelica root is sometimes described as the “female ginseng,” due to its fame for supporting a healthy and regular menstrual cycle. Angelica root strengthens blood and energizes circulation. In Chica Chill, Angelica root balances the herbal formula with its Yang properties.

Biota / Arborvitae


Semen Platycladi / Bai Zi Ren / 柏子仁

Biota seed benefits memory and promotes restful sleep by nourishing the heart and calming the spirit.

Chinese Asparagus


Tuber Asparagi Cochinensis / Tian Men Dong / 天门冬

Asparagus root works with Ophiopogon to nourish Yin and clear heat throughout the system. These plants also provide moisture and relieve restlessness.

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